Bariis Iskukaris – Somali One-Pot Rice with Lamb

Somali - east Africa

Prep: 20 mins - Cooking: 45 mins

Ingredients

For 6 Servings

2 cups basmati rice (5 dl or 360 g)

2 tomatoes, chopped

1 onion, chopped

1 cinnamon stick

5 whole cloves

4 whole cardamom pods

1 teaspoon cumin seeds

3 cloves garlic, finely chopped

4 tablespoons unsalted butter, or ghee

1 pound lamb, cut into small cubes (450g)

2 1/2 cups water (6,5 dl ou 650 ml)

Salt, to taste (about 2 teaspoons, one of the lamb and one for the rice)

 
 

Here is how I Made IT

1. I ground the dry spices (but feel free to use pre-made powders).

Cinnamon stick, whole cloves, whole cardamom pods, teaspoon cumin seeds

2. I washed the rice until the water came clean

Rice

3. I then heat the pan and fried the lamb on medium heat until browned (about 10 mins) then removed it from the pot and set aside.

Lamb, Salt, Pepper

4. I fried the onions until lightly caramelized, about 15 minutes.

Onions, Salt

5. I added the spices to the onions, along with the garlic and cooked for a minute, until fragrant.

Cinamon, Cumin, Cloves, Cardamon, Garlic

6. I added the diced tomatoes and cooked until they broke down into a thick sauce.

Tomatoes

7. I added the lamb back to the pot.

Lamb

8. Finally, I drained the rice and added it to the pot with 650ml of water. Brought the rice to a simmer, then covered the pan with aluminum foil ensuring the pan is well sealed.

Rice, Salt

9. I let it simmer for about 15 minutes or until all the liquid has been absorbed.

10. Then fluffed with a fork, and served.

 

Nutrional Info

APPROX. FOR 1 SERVING

Calories Fat Sat Fat Carbs
349 kcal 23 g 10 g 30 g
Sugar Fibre Protein Salt
1.7 g 1 g 21.7 g 2 g
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