chicken suya Seasoning and Roast

nigeria - west Africa

prep: 10 min - Cooking: 40 min

 

Ingredients

For 3 Chicken thighs

1 tbsp (8 g) ground peanuts (or peanut powder)

1 tsp paprika

1 tsp garlic powder

1/2 tsp cayenne pepper (adjust to your heat tolerance)

1/8 tsp salt

1/2 seasoning cube (Maggi, Knorr, or any bouillon powder)

1 tsp ground ginger

A pinch of ground cloves

A pinch of nutmeg

 
 

Here is how I Made IT

1. I scored the chicken, placed it in a container, and added all the ingredients

Ground peanuts, paprika, garlic powder, cayenne pepper, sal, grounded seasoning cube, ground ginger, ground cloves, nutmeg

2. I massaged the chicken until it was fully coated — rubbed all over in a thick, orangey, paste-like texture.

3. I let it rest in the fridge for 3 hours (optional)

4. After a minimum of 3 hours, I cooked the chicken in the oven at 180°C (fan oven) for about 40 minutes.

 

Nutrional Info

APPROX. FOR 1 CHICKEN THIGHS (125G)

Calories Fat Sat Fat Carbs
305 kcal 21 g 5.6 g 2.1 g
Sugar Fibre Protein Salt
0.4 g 1.2 g 32 g 0.4g
Previous
Previous

Jerk chicken Roast

Next
Next

Peri Peri chicken Roast