Berber Lamb Tagine

Morocco - north Africa

prep: 30 min - Cooking: 65 min

 

Ingredients

For 6 Servings

For the Tagine:

1.5 kg lamb shoulder, cut into chunks

1 large onion, sliced

200 g carrots (about 2–3)

180 g courgettes (about 1 medium)

200 g ripe tomatoes (about 1 large)

1 cinnamon stick

2 tbsp olive oil

2 tsp smoked paprika (1 tsp for marinading, 1 tsp for cooking)

2 tsp ras el hanout (1 tsp for marinading, 1 tsp for cooking)

2 tsp fine sea salt (1 tsp for marinading, 1 tsp for cooking)

100 g fresh coriander, finely chopped

Pepper

Water, to cover

To Serve:

150 g green olives


 
 
 

Here is how I Made IT

1. Place the lamb in a bowl with 1 tsp smoked paprika, 1 tsp ras el hanout, 1 tsp salt, and a good drizzle of olive oil. Give it a proper massage so every piece of meat is well coated.

Lamb, smoked paprika, ras el hanout, salt, olive oil

2.Heat 1 tbsp of olive oil in your tagine (or a deep pan / skillet with a lid). Add the lamb and sear on medium-high until nicely browned all over.

Olive oil, lamb

3. Lay down your onions, followed by the carrots and courgettes cut into sticks. (Optional: you can also add potato wedges to cook with your vegetables at this stage)

Onion, carrots, courgettes

4. Sprinkle over the remaining tsp of paprika, tsp of ras el hanout, and tsp of salt, along with a good grind of black pepper. Pour in just enough water to submerge the base of the ingredients. Cover, turn the heat down, and leave to gently simmer for 50 minutes on low heat.

Paprika, ras el hanout, salt, black pepper, water

5. Uncover, layer the sliced tomato rounds on top, and scatter over 3/4 of the fresh coriander. Pop the lid back on for another 10–15 minutes.

Tomatoes, fresh coriander

6. Optional) Traditionally, you can remove the meat and vegetables at this point and reduce the sauce over medium heat for 15 minutes to thicken it up. But I think that at this stage it is already pure gold, and I like to save it to cook rice in or to use as a base for a soup. But feel free to reduce it more if you prefer.

7. Scatter over the green olives and the remaining fresh coriander, and serve piping hot straight out of the tagine with bread.

Green olives, fresh coriander

 

Nutrional Info

APPROX. FOR 1 serving (330G)

Calories Fat Sat Fat Carbs
650 kcal 45 g 17 g 16 g
Sugar Fibre Protein Salt
6 g 5 g 43 g 2.3 g
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